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Category: Weight loss
Fasting Before Evening Exercise Reduces Net Energy Intake and Increases Fat Oxidation, but Impairs Performance
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The simplest solution to attack the season well & limit injuries: train hard!
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A Short-Term Low-Fiber Diet Reduces Body Mass: Implications for Weight-Sensitive Sports
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Training to lose fat high-intensity : interval training or sprint interval training?
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Training to lose fat: interval training or continuous training at moderate intensity?
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Energy deficiency impairs gains in lean mass but not strength
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Long-term intermittent fasting combined with resistance training: effects on body composition, performance & health markers
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How to build muscle while losing fat at the same time in trained individuals (body recomposition)?
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The power of taste. Carbohydrate mouth rinse: a wacky practice? Performance effects & mechanisms
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