Training to lose fat: interval training or continuous training at moderate intensity?

20 July 202230 June 2022Leave a comment

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Energy deficiency impairs gains in lean mass but not strength

5 June 202222 May 2022Leave a comment

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Long-term intermittent fasting combined with resistance training: effects on body composition, performance & health markers

4 April 202231 March 2022Leave a comment

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How to build muscle while losing fat at the same time in trained individuals (body recomposition)?

3 February 202125 January 2021Leave a comment

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The power of taste. Carbohydrate mouth rinse: a wacky practice? Performance effects & mechanisms

1 March 202022 February 2020Leave a comment

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Intermittent dieting or continuous energy restriction: Which strategy is the most effective for weight loss? Some practical recommendations for the athlete

19 February 202013 January 2020Leave a comment

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How should the dietary protein intake be adjusted to optimize training adaptations & body composition? Some answers here

9 February 20209 February 2020Leave a comment

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Pre-race Nutritional Strategies for Endurance Athletes: the “Low-Residue” Diet

7 August 2019Leave a comment

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SPRINTING : Dietary Approaches to Optimize Training Adaptation & Performance

21 July 2019Leave a comment

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Eccentric training: features, benefits & risks

23 June 2019Leave a comment

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