Category: Weight loss

Intermittent dieting or continuous energy restriction: Which strategy is the most effective for weight loss? Some practical recommendations for the athlete

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How should the dietary protein intake be adjusted to optimize training adaptations & body composition? Some answers here

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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu