Caffeine, creatine, antioxidants, etc… How do they impact our adaptations to endurance training? An infographic summary

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The benefits of caffeine supplementation on sport performance are well established. But can coffee represent a practical, cheap & effective alternative?

To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu