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Category: Warm Up

Early Morning Larks or Night Owls? Methods to Reduce Within-Day Athletic Performance Variation

24 April 20227 April 2022Leave a comment
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Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats

1 January 202027 January 2020Leave a comment
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Foam rolling: why are they potentially more interesting than stretching to increase your range of motion before exercise?

8 December 201927 January 2020Leave a comment
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Hip thrust: muscle activation & effects on performance

20 October 201924 December 2019Leave a comment
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The effects of foam rolling on performance and recovery

6 May 2019Leave a comment
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Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

1 April 2019Leave a comment
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Foam Rolling: Effect on Performance and Potential Mechanisms

2 July 20172 July 20173 Comments

Foam rolling ECSS.png

The Application of Postactivation Potentiation Methods to Improve Sprint Speed

21 January 201721 January 2017Leave a comment

PAP Sprint.png

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Stretching: Performance, Range of Motion & Injury Incidence

11 September 20165 December 2016Leave a comment

 

Foam Rolling & Roller Massager: An Effective Pre-exercise & Recovery Strategy?

17 March 201622 April 2017Leave a comment

 

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