Endurance Training – Infographic Edition is a reader-frienly infographic version of Endurance Training – Science and Practice. As the original book, this new infographic edition covers the most relevant scientific and practical aspects of endurance training and performance: the physiological determinants of endurance capacity; the adaptations that endurance training induces in the major systems in the body; training design to optimize endurance performance and avoid undesired outcomes such as detraining and overtraining; nutritional and psychological recommendations for optimal endurance training and racing; advice on working with young endurance athletes; dealing with stressful environmental conditions; and medical issues related to endurance training and competition. Thanks to its combination of visual and text elements, Endurance Training – Infographic Edition presents its contents in the most concise, engaging and effective way, making it a great resource for athletes, coaches, students and practitioners involved in endurance training.
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- Paperback, 264 pages, 19 x 25 cm.
- Authors: Iñigo Mujika, Yann Le Meur
- ISBN 978-84-939970-3-8
- Copyright © 2016 Iñigo Mujika, Yann Le Meur
- Price: 49.90 €
- Shipping costs per book:Spain: 5 €, EU countries: 9.50 €, Non-EU countries: 12 €
- Delivery time : Spain: 1-2 weeks; other countries: 2-3 weeks