Rearfoot strike or non-rearfoot strike? What are the benefits & risks associated with changing foot strike pattern during running?

23 January 202020 January 2020Leave a comment

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Bench press : with feet on the ground or with active hip flexion ?

20 January 202020 January 2020Leave a comment

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Neuromuscular characteristics & running economy: relationships & practical implications for training

19 January 202013 January 2020Leave a comment

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Improving mechanical effectiveness during sprint acceleration: practical recommendations and guidelines

16 January 202013 January 2020Leave a comment

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Resisted sled push training: an interesting way to boost your sprint performance over short distances

6 January 20206 January 2020Leave a comment

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Strength, balance, stretching, plyometrics, etc. Which exercise element combinations are the most effective to prevent lower extremity injuries in team-sport athletes?

22 December 201916 January 2020Leave a comment

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Strength training for Olympic time-based sports (running, swimming, cycling, etc.): does it really work? Is it optimal?

18 December 201918 December 2019Leave a comment

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