Association of strength & plyometric exercises with change of direction performances

1 March 20214 February 2021Leave a comment

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Effects of Vertically and Horizontally Orientated Plyometric Training on Physical Performance

22 February 20214 February 2021Leave a comment

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Training Considerations for Improving Maximal Power Production

21 February 20214 February 2021Leave a comment

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How to build muscle while losing fat at the same time in trained individuals (body recomposition)?

3 February 202125 January 2021Leave a comment

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Resistance training: a good idea for children and adolescents?

1 February 202125 January 2021Leave a comment

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How do we adapt the synergistic actions of the individual leg muscles from slow running to maximal sprinting? This information may help you to design your training & rehabilitation programs

31 January 20214 February 2021Leave a comment

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Managing the transition period of endurance athletes: the beneficial effect of maintaining a minimal dose of sprint

27 January 202125 January 2021Leave a comment

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Workload monitoring in top-level soccer players during congested fixture periods: a complex challenge illustrated by a case-study from Juventus FC

16 December 202015 December 2020Leave a comment

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Strength training : an excellent way to boost your running performance!

13 December 20204 February 2021Leave a comment

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5 keys to avoid overtraining

2 December 20202 December 2020Leave a comment

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