Lockdown & Return to Performance: think about your shoes!
Category: Training
Managing the Return to Sport after the Quarantine
Effects of Tapering on Fitness in Team Sports
Mental imagery and imagined contractions can help you maintain strength
Resistance training: Exercise dosing to retain training-induced adaptations
The mind-muscle connection: an interesting strategy to maintain your muscle mass, especially if you have to train with relatively light loads during the quarantine
The benefits of jump-rope training for endurance runners
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Covid-19: List of training advices & precautions by the Co-President of the Club of Sport Cardiologists (France) & associated sports medicine doctors
Resistance training volume : less is more for muscle hypertrophy & strength gains?
📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple:Â https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android:Â https://tinyurl.com/yc3qgxsu
This study confirms that completing more preseason training sessions may help elite football teams to remain healthier during the competitive season
📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu
