Hip thrust: muscle activation & effects on performance

20 October 201920 October 2019Leave a comment

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Sleep-low training strategy: effect on performance in endurance athletes

8 October 20198 October 2019Leave a comment

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What is the impact of early sport specialization on injury & longevity? An example in NBA players

7 October 20197 October 2019Leave a comment

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Compressed overload & taper: an effective strategy to boost your endurance performance

30 September 201930 September 2019Leave a comment

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Implementing eccentric resistance training for athletes of varying strength levels

25 September 201925 September 2019Leave a comment

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Post-match recovery & training in football at match day+2: specific training or active recovery?

18 September 20195 September 2019Leave a comment

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Exercise-induced muscle damage : Does it impair subsequent motor skill learning?

15 September 201915 September 2019Leave a comment

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Squat training with different depths :Effects on lower limb muscle volumes

9 September 201910 September 2019Leave a comment

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Exploring the Role of the Lateral Gluteal Muscles in Running: Implications for Training

2 September 20199 September 2019Leave a comment

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Training hard is key for peak performance but how much is too much?

1 September 20199 September 2019Leave a comment

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