Improving mechanical effectiveness during sprint acceleration: practical recommendations and guidelines
Category: Power
Resisted sled push training: an interesting way to boost your sprint performance over short distances
Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats
Have you ever considered to diversify your interval training sessions by planning interval drop jump?
🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here
Creatine supplementation: potential benefits, protocol of use & potential side effects
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
Implementing eccentric resistance training for hypertrophy, strength & power
