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Category: Power

Training Considerations for Improving Maximal Power Production

21 February 20214 February 2021Leave a comment
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Resistance training: a good idea for children and adolescents?

1 February 202125 January 2021Leave a comment
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📲The infographics have now their own app!
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Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
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Free-weight resistance training in youth athletes

29 November 202026 November 2020Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Effects of Tapering on Fitness in Team Sports

21 June 2020Leave a comment
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Improving mechanical effectiveness during sprint acceleration: practical recommendations and guidelines

16 January 202027 January 2020Leave a comment
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Resisted sled push training: an interesting way to boost your sprint performance over short distances

6 January 202027 January 2020Leave a comment
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Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats

1 January 202027 January 2020Leave a comment
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Have you ever considered to diversify your interval training sessions by planning interval drop jump?

4 December 201913 January 2020Leave a comment
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🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here

Creatine supplementation: potential benefits, protocol of use & potential side effects

27 November 20196 December 2019Leave a comment
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Scientific Basis for Eccentric Quasi-Isometric Resistance Training

25 November 20196 December 2019Leave a comment
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