Training Considerations for Improving Maximal Power Production
Category: Power
Resistance training: a good idea for children and adolescents?
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Free-weight resistance training in youth athletes
📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu
Effects of Tapering on Fitness in Team Sports
Improving mechanical effectiveness during sprint acceleration: practical recommendations and guidelines
Resisted sled push training: an interesting way to boost your sprint performance over short distances
Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats
Have you ever considered to diversify your interval training sessions by planning interval drop jump?
🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here
Creatine supplementation: potential benefits, protocol of use & potential side effects
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
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