Implementing eccentric resistance training for hypertrophy, strength & power
Category: Power
Resistance priming to Enhance Neuromuscular Performance
Wake up & smell the coffee: caffeine supplementation & exercise performance
Optimized training for jumping performance using the force-velocity imbalance: Individual adaptation kinetics
Benefits & implementation of weightlifting overhead pressing derivatives for sport performance
Backward Running
The why and how to program for better athleticism
Sled pushing & pulling to enhance speed capability
Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance
The impact of strength level on adaptations to combined weightlifting, plyometric, and ballistic training
Traditional vs block periodized strength training
