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Category: Performance

Lower limb compression garments

19 September 201824 September 2018Leave a comment

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Big Goals Can Backfire – Focus on the Process Instead

10 August 20165 December 20161 Comment

 

The Importance of Muscular Strength in Athletic Performance

1 August 20165 December 2016Leave a comment

 

Squats vs Hip Thursts: Effects on Jumping & Running Performances

12 June 20165 December 2016Leave a comment

 

Sexual Activity before Sports Competition: Yes or No?!

6 June 201615 March 2018Leave a comment

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Bradley Wiggins’ 2015 Hour: Thinking & Action!

1 May 20168 April 2017Leave a comment

 

The 10 pillars of Nutrition for Athletic Performance

26 March 20162 April 20172 Comments

 

Scenarios or Explanations for Enhanced Performance following Change to a Low-carbohydrate High-fat Diet

21 November 20156 April 2017Leave a comment

 

Re-Examining High-Fat Diets for Sports Performance: Did We Call the ‘Nail in the Coffin’ Too Soon?

21 November 20156 April 2017Leave a comment

 

#WarmUp | How to Optimize the Post-Activation Potentiation Effect on Performance | By @YLMSportScience

1 November 20153 November 2016Leave a comment

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