🍴⚽️ UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations on training day nutrition

17 March 202116 March 2021Leave a comment

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UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations on match day nutrition

14 March 202112 February 2021Leave a comment

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The role of nutrient intake & meal timing on sleep in trained athletes

3 March 20219 February 2021Leave a comment

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Glycogen resynthesis: Carbohydrate or Carbohydrate + Protein?

15 February 20212 February 2021Leave a comment

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How to integrate recovery when you training in the heat

8 February 20212 February 2021Leave a comment

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Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch

10 January 20218 January 2021Leave a comment

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Does keto adaptation leave a performance carryover after returning to a carb-rich diet in endurance athletes?

26 November 202030 November 2020Leave a comment

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The power of taste. Carbohydrate mouth rinse: a wacky practice? Performance effects & mechanisms

1 March 202022 February 2020Leave a comment

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Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment

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Effects of high vs. low glycemic index of post-exercise meals on sleep & performance

27 January 202026 January 2020Leave a comment

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