Skip to content

YLMSportScience

To Discover What is New in Sport Sciences

  • Home
  • Infographics
    • Disclaimer : How to read my infographics?
    • Competition
    • Recovery & Nutrition
    • Training
    • Health
  • Book
  • Contact
    • About me
  • Collaborations
    • Football Science Institute
    • HIIT Science
  • Shop
    • Book
  • Contact
    • About me
  • YLMSportScience App

Category: Carbohydrate

Adding fructose to a carbohydrate-rich breakfast improves endurance in trained athletes 

22 January 202324 January 2023Leave a comment

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Carbohydrate metabolism: effects of heat & exercise intensity

12 December 202227 November 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Muscle glycogen, performance, fatigue and recovery in modern elite soccer

26 October 202224 October 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Fuel for the Work RequiredPractical carbohydrate periodization strategies for soccer players in a one game week

12 October 20227 October 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Carbohydrates during exercise: favor natural foods!

19 September 20225 September 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Sport Supplements and the Athlete’s Gut

12 September 20225 September 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Nutritional strategies to address key performance constraints

27 July 202230 June 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Guidelines for carbohydrate intake before, during and between sporting events

18 July 202230 June 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Recommendations to prevent exercise-associated muscle cramp

17 April 20227 April 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Swifter, higher, stronger:  What’s on the menu?

14 February 202227 January 2022Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Posts navigation

Older posts

Enter your email address here to get notifications when new infographics are released

Join 85,386 other subscribers

Follow me

  • Twitter
  • Facebook
  • Instagram

CATEGORIES

  • Alcohol (14)
  • Altitude (16)
  • Analytics (20)
  • Antioxidants (21)
  • Athletics (48)
  • Basketball (6)
  • Biomechanics (47)
  • Brain Endurance Training (3)
  • Breakfast (6)
  • caffeine (22)
  • Carbohydrate (46)
  • Coaching (49)
  • Combat Sports (5)
  • Competition (163)
  • Compression (5)
  • Concurrent Training (22)
  • Cycling (77)
  • Detraining (24)
  • Eccentric (24)
  • Economy (39)
  • Education (68)
  • Endurance (264)
  • Environment (34)
  • Fatigue (129)
  • Female Athlete (11)
  • Fitness (41)
  • Flexibility (19)
  • Football (206)
  • Golf (2)
  • GPS (3)
  • Groin (4)
  • HalfTime (4)
  • Hamstring (26)
  • Health (237)
  • Heat (29)
  • HIT (8)
  • HRV (2)
  • Hydration (45)
  • Hypertrophy (46)
  • Infection (9)
  • Injury (255)
  • Jump (49)
  • LCHF (3)
  • Massage (7)
  • Material (8)
  • Mental Fatigue (9)
  • Metabolism (15)
  • Monitoring (41)
  • Muscle (130)
  • Non classé (40)
  • Nutrition (224)
  • OffSeason (12)
  • Overtraining (32)
  • Pacing (12)
  • Performance (41)
  • Performance analysis (52)
  • Periodization (174)
  • Physiology (29)
  • Placebo (9)
  • Plyometrics (35)
  • Post Activation Potentation (16)
  • Power (88)
  • Prevention (135)
  • Proprioception (19)
  • Protein (39)
  • Psychology (95)
  • Racquet (7)
  • Recovery (240)
  • Rehabilitation (93)
  • Rugby (87)
  • Running (126)
  • Skills (31)
  • Sleep (88)
  • Small-Sided Games (7)
  • Soccer (176)
  • Speed (53)
  • Sprint (168)
  • Statistics; Analysis (2)
  • Strength (285)
  • Stretching (15)
  • Supplementation (118)
  • Surcompensation (20)
  • Tactics (8)
  • Taper (25)
  • Team Sports (264)
  • Technology (20)
  • Testing (43)
  • Training (449)
  • Training adaptations (74)
  • Travel (11)
  • Ultra-endurance (11)
  • Warm Up (24)
  • Weight loss (41)
  • Youth (73)
  • Home
  • Infographics
  • Book
  • Contact
  • Collaborations
  • Shop
  • Contact
  • YLMSportScience App
Blog at WordPress.com.
YLMSportScience
Blog at WordPress.com.
  • Follow Following
    • YLMSportScience
    • Join 4,531 other followers
    • Already have a WordPress.com account? Log in now.
    • YLMSportScience
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...