Glycogen resynthesis: Carbohydrate or Carbohydrate + Protein?

15 February 20212 February 2021Leave a comment

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How to integrate recovery when you training in the heat

8 February 20212 February 2021Leave a comment

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Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch

10 January 20218 January 2021Leave a comment

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Does keto adaptation leave a performance carryover after returning to a carb-rich diet in endurance athletes?

26 November 202030 November 2020Leave a comment

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The power of taste. Carbohydrate mouth rinse: a wacky practice? Performance effects & mechanisms

1 March 202022 February 2020Leave a comment

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Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment

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Effects of high vs. low glycemic index of post-exercise meals on sleep & performance

27 January 202026 January 2020Leave a comment

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What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here

23 December 201927 January 2020Leave a comment

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Pass the potatoes : Spuds improve performance just as well as gels

15 December 201927 January 2020Leave a comment

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Low-CHO high fat diets : how interesting do they are for athletes? How do they impact sport performance?

9 December 201927 January 2020Leave a comment

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