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Category: Taper

Tapering & peaking maximal strength: what can we learn from powerlifters?

20 February 202227 January 2022Leave a comment
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Stopping strength training during your taper can give you an extra edge on race day

17 January 202211 January 2022Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
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4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

The road to gold : Training & Peaking Characteristics in the Year Prior to a Gold Medal Endurance

28 April 202127 April 2021Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Effects of Tapering on Fitness in Team Sports

21 June 2020Leave a comment
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Compressed overload & taper: an effective strategy to boost your endurance performance

30 September 20196 December 20191 Comment
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Training hard is key for peak performance but how much is too much?

1 September 2019Leave a comment
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Heat acclimation for competition in the heat

8 May 201913 December 2019Leave a comment
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Swimming Fast When It Counts: A 7-years Analysis of Olympic and World Championship Performance

8 April 2019Leave a comment
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Low-Volume, High-Intensity Training vs Low-Intensity, High-Volume Training

25 February 2019Leave a comment
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Functional overreaching: the key to peak performance during the taper?

13 February 2019Leave a comment
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