Intensified training periods: do not dig too far!

9 January 20239 January 2023Leave a comment

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The Training Characteristics of World-Class Distance Runners

6 November 202224 October 2022Leave a comment

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Comparison of Weightlifting, Traditional Resistance Training and Plyometric

15 August 20225 July 2022Leave a comment

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The effects of 3 vs. 5 days of training cessation on maximal strength

8 August 202230 June 2022Leave a comment

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Tapering & peaking maximal strength: what can we learn from powerlifters?

20 February 202227 January 2022Leave a comment

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Stopping strength training during your taper can give you an extra edge on race day

17 January 202211 January 2022Leave a comment

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The road to gold : Training & Peaking Characteristics in the Year Prior to a Gold Medal Endurance

28 April 202127 April 2021Leave a comment

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Effects of Tapering on Fitness in Team Sports

21 June 2020Leave a comment

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Compressed overload & taper: an effective strategy to boost your endurance performance

30 September 20196 December 20191 Comment

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Training hard is key for peak performance but how much is too much?

1 September 2019Leave a comment

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