Functional overreaching: the key to peak performance during the taper?
Category: Taper
Diet-exercise strategies for fuel availability: training & competition preparation in endurance sport
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Typical Training Weeks for a World-Class Cross-Country Skier: Approaching the Upper Limits of Human Endurance
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The Training Characteristics of the World’s Most Successful Female Cross-Country Skier
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❌🏋🏻📈 Strength: Stop training ~4 days for Peak Performance💡
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Supercompensation Kinetics of Physical Qualities during a Taper in Team Sport Athletes
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Fatigue & Performance ► Mental Freshness: a Key Factor to Consider | By @YLMSportScience
Heart rate variability, Training & Performance: is higher HRV always better?
More exercise is needed to increase VO2max, than that required to maintain it at the trained level
How to Optimize the Christmas Break?
