Effects of Tapering on Fitness in Team Sports
Category: Taper
Compressed overload & taper: an effective strategy to boost your endurance performance
Training hard is key for peak performance but how much is too much?
Heat acclimation for competition in the heat
Swimming Fast When It Counts: A 7-years Analysis of Olympic and World Championship Performance
Low-Volume, High-Intensity Training vs Low-Intensity, High-Volume Training
Functional overreaching: the key to peak performance during the taper?
Diet-exercise strategies for fuel availability: training & competition preparation in endurance sport
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Typical Training Weeks for a World-Class Cross-Country Skier: Approaching the Upper Limits of Human Endurance
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The Training Characteristics of the World’s Most Successful Female Cross-Country Skier
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