Skip to content

YLMSportScience

To Discover What is New in Sport Sciences

  • Home
  • Infographics
    • Disclaimer : How to read my infographics?
    • Competition
    • Recovery & Nutrition
    • Training
    • Health
  • Book
  • Contact
    • About me
  • Collaborations
    • Football Science Institute
    • HIIT Science
  • Shop
    • Book
  • Contact
    • About me
  • YLMSportScience App

Category: Taper

Effects of Tapering on Fitness in Team Sports

21 June 2020Leave a comment
To access the full text, click here

Compressed overload & taper: an effective strategy to boost your endurance performance

30 September 20196 December 20191 Comment
To access the full text, click here

Training hard is key for peak performance but how much is too much?

1 September 2019Leave a comment
To access the free full article, click here

Heat acclimation for competition in the heat

8 May 201913 December 2019Leave a comment
To access the full text, click here

Swimming Fast When It Counts: A 7-years Analysis of Olympic and World Championship Performance

8 April 2019Leave a comment
To access the full text, click here

Low-Volume, High-Intensity Training vs Low-Intensity, High-Volume Training

25 February 2019Leave a comment
To access the full text, click here

Functional overreaching: the key to peak performance during the taper?

13 February 2019Leave a comment
To access the full text, click here

Diet-exercise strategies for fuel availability: training & competition preparation in endurance sport

9 December 201823 November 20181 Comment

733.AB.ENGOK.png

To access the full text, click here

 

📲The infographics have now their own app!

Available in English, Spanish & French

To find out what’s new in sport science

5 infographics / week

1.99€ / month

1-month free trial

Apple: https://itunes.apple.com/app/id1409592220 …

Android: https://tinyurl.com/yc3qgxsu 

Typical Training Weeks for a World-Class Cross-Country Skier: Approaching the Upper Limits of Human Endurance

25 February 2018Leave a comment

#637.XC Skiing Training.png

To access the full article, click here

The Training Characteristics of the World’s Most Successful Female Cross-Country Skier

11 February 2018Leave a comment

#633.Skiing Champion Case-study.png

To access the free full article, click here

Posts navigation

Older posts

Enter your email address here to get notifications when new infographics are released

Join 85,071 other followers

Follow me

  • Twitter
  • Facebook
  • Instagram

CATEGORIES

  • Alcohol (11)
  • Altitude (13)
  • Analytics (20)
  • Antioxidants (17)
  • Athletics (40)
  • Basketball (5)
  • Biomechanics (43)
  • Brain Endurance Training (3)
  • Breakfast (5)
  • caffeine (13)
  • Carbohydrate (34)
  • Coaching (47)
  • Combat Sports (4)
  • Competition (127)
  • Compression (3)
  • Concurrent Training (22)
  • Cycling (70)
  • Detraining (22)
  • Eccentric (20)
  • Economy (34)
  • Education (64)
  • Endurance (233)
  • Environment (34)
  • Fatigue (124)
  • Female Athlete (7)
  • Fitness (41)
  • Flexibility (18)
  • Football (190)
  • Golf (1)
  • GPS (3)
  • Groin (4)
  • HalfTime (4)
  • Hamstring (17)
  • Health (217)
  • Heat (20)
  • HRV (2)
  • Hydration (38)
  • Hypertrophy (27)
  • Infection (6)
  • Injury (233)
  • Jump (43)
  • LCHF (3)
  • Massage (5)
  • Material (6)
  • Mental Fatigue (1)
  • Metabolism (15)
  • Monitoring (36)
  • Muscle (130)
  • Non classé (37)
  • Nutrition (186)
  • OffSeason (11)
  • Overtraining (30)
  • Pacing (11)
  • Performance (40)
  • Performance analysis (52)
  • Periodization (155)
  • Physiology (29)
  • Placebo (8)
  • Plyometrics (30)
  • Post Activation Potentation (15)
  • Power (78)
  • Prevention (121)
  • Proprioception (19)
  • Protein (31)
  • Psychology (77)
  • Racquet (5)
  • Recovery (212)
  • Rehabilitation (89)
  • Rugby (85)
  • Running (112)
  • Skills (28)
  • Sleep (72)
  • Small-Sided Games (7)
  • Soccer (176)
  • Speed (53)
  • Sprint (149)
  • Statistics; Analysis (1)
  • Strength (243)
  • Stretching (15)
  • Supplementation (96)
  • Surcompensation (17)
  • Tactics (8)
  • Taper (18)
  • Team Sports (241)
  • Technology (20)
  • Testing (39)
  • Training (371)
  • Training adaptations (74)
  • Travel (8)
  • Ultra-endurance (11)
  • Warm Up (22)
  • Weight loss (35)
  • Youth (70)
  • Home
  • Infographics
  • Book
  • Contact
  • Collaborations
  • Shop
  • Contact
  • YLMSportScience App
Blog at WordPress.com.
YLMSportScience
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×