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Category: Surcompensation

Stopping strength training during your taper can give you an extra edge on race day

17 January 202211 January 2022Leave a comment
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Effects of Tapering on Fitness in Team Sports

21 June 2020Leave a comment
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Contemporary Periodization of Altitude Training for Elite Endurance Athletes

21 October 20196 December 2019Leave a comment
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Compressed overload & taper: an effective strategy to boost your endurance performance

30 September 20196 December 20191 Comment
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Training hard is key for peak performance but how much is too much?

1 September 2019Leave a comment
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Swimming Fast When It Counts: A 7-years Analysis of Olympic and World Championship Performance

8 April 2019Leave a comment
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Functional overreaching: the key to peak performance during the taper?

13 February 2019Leave a comment
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Diet-exercise strategies for fuel availability: training & competition preparation in endurance sport

9 December 201823 November 20181 Comment

733.AB.ENGOK.png

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☀️⚽️🏉 Heat Exposure to Improve Intermittent Running

16 December 201616 December 2016Leave a comment

heat-training-bis

Periodization of Carbohydrate Intake: Short-Term Effect on Performance

27 November 20164 December 2016Leave a comment

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