Effects of Tapering on Fitness in Team Sports
Category: Surcompensation
Contemporary Periodization of Altitude Training for Elite Endurance Athletes
Compressed overload & taper: an effective strategy to boost your endurance performance
Training hard is key for peak performance but how much is too much?
Swimming Fast When It Counts: A 7-years Analysis of Olympic and World Championship Performance
Functional overreaching: the key to peak performance during the taper?
Diet-exercise strategies for fuel availability: training & competition preparation in endurance sport
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☀️⚽️🏉 Heat Exposure to Improve Intermittent Running
Periodization of Carbohydrate Intake: Short-Term Effect on Performance
Manipulation of Diet & Training: How to Maximize Glycogen Storage
