Training hard is key for peak performance but how much is too much?
Category: Athletics
Late Specialization: the Key to Success in Centimeters, Grams or Seconds Sports
SPRINTING : Dietary Approaches to Optimize Training Adaptation & Performance
Backward Running
The why and how to program for better athleticism
Sled pushing & pulling to enhance speed capability
Effects of Strength Training on Postpubertal Adolescent Distance Runners
Performance supplements that may achieve a marginal performance gain in track and field events
Short-Term Effects of Rolling Massage on Energy Cost of Running and Power of the Lower Limbs
SPRINT-SPECIFIC TRAINING Backward Running vs. Forward Running Training Effects on Speed and Power Measures in Adolescent Male Athletes
Vertically & Horizontally directed muscle power exercises : Relationships with top-level sprint performance
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