The why and how to program for better athleticism
Backward Running
Category: Athletics
Sled pushing & pulling to enhance speed capability
Effects of Strength Training on Postpubertal Adolescent Distance Runners
Performance supplements that may achieve a marginal performance gain in track and field events
Short-Term Effects of Rolling Massage on Energy Cost of Running and Power of the Lower Limbs
SPRINT-SPECIFIC TRAINING Backward Running vs. Forward Running Training Effects on Speed and Power Measures in Adolescent Male Athletes
Vertically & Horizontally directed muscle power exercises : Relationships with top-level sprint performance
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Differences in Step Characteristics and Kinematics between rugby players & sprinters during sprint acceleration
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Resisted & assisted sprint training determining the transfer to maximal sprinting
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Thinking about your running movement makes you less efficient: attentional focus effects on running economy & kinematics
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