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Category: Muscle

Protein at breakfast is important to gain muscle

22 July 202017 July 2020Leave a comment
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Sleep restriction & Muscle protein synthesis

12 June 2020Leave a comment
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Resistance training: Exercise dosing to retain training-induced adaptations

28 April 2020Leave a comment
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The mind-muscle connection: an interesting strategy to maintain your muscle mass, especially if you have to train with relatively light loads during the quarantine

16 April 2020Leave a comment
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COVID-19: 💪🏻 How to preserve your muscle mass during the quarantine 👉🏻 5 tips by Pr. Stuart Phillips 🤸🏻‍♂️🥛

24 March 2020Leave a comment
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Lifting heavy loads is necessary for recruiting type II fibres leading to hypertrophy: True or False?

28 August 201930 November 20191 Comment
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Muscle Activity during Hip Adduction Exercises: Implications for Prevention & Treatment of Groin Injuries

25 August 2019Leave a comment
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How much protein can the body use in a single meal for muscle-building?

15 October 201823 October 2018Leave a comment

706.ENGOK

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Eccentric Training for Hamstring Injury Prevention: How much is Enough to Induce Biceps Femoris Architectural Adaptations?

19 June 20183 June 2018Leave a comment

673.Hamstring Low vs High volume

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A Comprehensive Strength Testing Protocol Offers No Clinical Value in Predicting Risk of Hamstring Injury

12 June 20183 June 2018Leave a comment

661.Strength HSI Nicol

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