Lifting heavy loads is necessary for recruiting type II fibres leading to hypertrophy: True or False?
Category: Muscle
Muscle Activity during Hip Adduction Exercises: Implications for Prevention & Treatment of Groin Injuries
How much protein can the body use in a single meal for muscle-building?
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Eccentric Training for Hamstring Injury Prevention: How much is Enough to Induce Biceps Femoris Architectural Adaptations?
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A Comprehensive Strength Testing Protocol Offers No Clinical Value in Predicting Risk of Hamstring Injury
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The Importance of Maintaining Eccentric Training Throughout the Competitive Season to Limit the Risk of Hamstring Injury
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Nutritional Supplementation to Increase Muscle Adaptation from Resistance Training in Soccer Players
Impact of Exercise Selection on Hamstring Muscle Activation
Evidence-based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
Evidence-Based Supplements for the Enhancement of Athletic Performance (2/5): Creatine
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