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Category: Running

Strength training : an excellent way to boost your running performance!

13 December 20209 December 2020Leave a comment
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Beating heat with menthol!

7 December 20204 December 2020Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
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Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

5 keys to avoid overtraining

2 December 20202 December 2020Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Does keto adaptation leave a performance carryover after returning to a carb-rich diet in endurance athletes?

26 November 202030 November 2020Leave a comment
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The benefits of jump-rope training for endurance runners

2 April 2020Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Neuromuscular characteristics & running economy: relationships & practical implications for training

19 January 202027 January 2020Leave a comment
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How Does Beet Juice Improve Athletic Performance?

14 January 202027 January 2020Leave a comment
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Here’s How Much You Need to Run to Cut Your Risk of Early Death by 27%

25 December 201927 January 2020Leave a comment
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What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here

23 December 201927 January 2020Leave a comment
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