Alcohol impairs the response of muscle protein synthesis during recovery from training despite optimal nutrient provision
Category: Alcohol
How what you eat affects your sleep
Amazing Athletes with Ordinary Habits: Why is Changing Behavior So Difficult?
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Optimizing Post-exercise Rehydration
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IOC Consensus Statement on Load in Sport & Risk of Illness
Alcohol Ingestion hampers the desired Muscular Adaptations to Resistance Exercise
A MODERATE beer intake has no deleterious effects on markers of hydration after exercise
