Alcohol impairs the response of muscle protein synthesis during recovery from training despite optimal nutrient provision
Category: Alcohol
How what you eat affects your sleep
Amazing Athletes with Ordinary Habits: Why is Changing Behavior So Difficult?
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Optimizing Post-exercise Rehydration
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IOC Consensus Statement on Load in Sport & Risk of Illness
Alcohol Ingestion hampers the desired Muscular Adaptations to Resistance Exercise
A MODERATE beer intake has no deleterious effects on markers of hydration after exercise
Effect of 5 beer pints on the hydration status: not the best way to rehydrate!
The Third Half: a Real Issue for Post Match Recovery?
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The Third Half
The Third Half: Guidelines for Surviving a Night out with Team Mates
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