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Category: Supplementation

Creatine supplementation: potential benefits, protocol of use & potential side effects

27 November 20196 December 2019Leave a comment
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Caffeine, creatine, antioxidants, etc… How do they impact our adaptations to endurance training? An infographic summary

10 November 20196 December 2019Leave a comment
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The benefits of caffeine supplementation on sport performance are well established. But can coffee represent a practical, cheap & effective alternative?

13 October 20196 December 2019Leave a comment
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Post-exercise & Pre-sleep protein-polyphenol supplementation improves recovery

2 October 20196 December 2019Leave a comment
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Creatine supplementation: a solution to combat mental fatigue and its effect on sport performance?

23 September 20196 December 2019Leave a comment
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Vegan diets: practical advices for athletes & exercisers

8 September 2019Leave a comment
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Contemporary Nutrition Interventions to Optimize Performance in Runners

21 August 20192 Comments
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