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Category: Supplementation
Protein Supplementation, What is Really Needed to Improve Muscle Mass and Performance Gain?
Effects of Post-Exercise Protein Intake on Muscle Mass and Strength During Resistance Training: is There an Optimal Ratio Between Fast and Slow Proteins?
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Supplements Suggested to Promote Training Adaptations
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Dietary Supplements for Improving Body Composition and Reducing Body Weight: Where Is the Evidence?
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Sports Foods & Supplements: Timing, Optimal Dose and Intake Duration
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Potential Research-Proven & Ergogenic Supplements for Road Cycling
Supplement Use in Elite Athletes: Is Controlled Access/Provision the Key?
Variability of Stimulant Levels in Sports Supplements
Ingesting Caffeine Improves Endurance Performance in Mentally Fatigued Individuals
