Mental imagery and imagined contractions can help you maintain strength
Category: Strength
Resistance training: Exercise dosing to retain training-induced adaptations
The mind-muscle connection: an interesting strategy to maintain your muscle mass, especially if you have to train with relatively light loads during the quarantine
Resistance training volume : less is more for muscle hypertrophy & strength gains?
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Concurrent training intensities : a practical approach for program design to improve both strength & endurance
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To flex or rest: does adding no-load isometric actions to the inter-set rest period in resistance training enhance muscular adaptations?
📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
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Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu
Contralateral effects by unilateral eccentric training: some interesting practical implications for rehabilitation to consider
📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
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Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu
