Strengthen your feet to prevent running-related injuries

29 March 202116 March 2021Leave a comment

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Can the regular use of cold-water immersion after training sessions alter performance development?

28 March 202116 March 2021Leave a comment

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Association of strength & plyometric exercises with change of direction performances

1 March 20214 February 2021Leave a comment

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Seven Pillars of Prevention: Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes

28 February 20214 February 2021Leave a comment

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Training Considerations for Improving Maximal Power Production

21 February 20214 February 2021Leave a comment

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How to build muscle while losing fat at the same time in trained individuals (body recomposition)?

3 February 202125 January 2021Leave a comment

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Resistance training: a good idea for children and adolescents?

1 February 202125 January 2021Leave a comment

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Strength training : an excellent way to boost your running performance!

13 December 20204 February 2021Leave a comment

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Another illustration to demonstrate that endurance athletes should maintain strength training throughout the season

30 November 202026 November 2020Leave a comment

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Free-weight resistance training in youth athletes

29 November 202026 November 2020Leave a comment

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