Hip thrust: muscle activation & effects on performance

20 October 201920 October 2019Leave a comment

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Hamstring muscles’ function deﬁcit during sprinting in athletes with a history of strain injury

16 October 201915 October 20191 Comment

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Resistance Training: Elastic Bands vs Conventional Resistance-training Equipment

14 October 2019Leave a comment

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The benefits of caffeine supplementation on sport performance are well established. But can coffee represent a practical, cheap & effective alternative?

13 October 201913 October 2019Leave a comment

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Implementing eccentric resistance training for athletes of varying strength levels

25 September 201925 September 2019Leave a comment

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Exercise-induced muscle damage : Does it impair subsequent motor skill learning?

15 September 201915 September 2019Leave a comment

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Pain-free vs Pain-threshold rehabilitation: does it make a difference?

11 September 201911 September 2019Leave a comment

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Squat training with different depths :Effects on lower limb muscle volumes

9 September 201910 September 2019Leave a comment

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Exploring the Role of the Lateral Gluteal Muscles in Running: Implications for Training

2 September 20199 September 2019Leave a comment

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Lifting heavy loads is necessary for recruiting type II fibres leading to hypertrophy: True or False?

28 August 20199 September 20191 Comment

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