Skip to content

YLMSportScience

To Discover What is New in Sport Sciences

  • Home
  • Infographics
    • Competition
    • Recovery & Nutrition
    • Training
    • Health
  • Collaborations
    • Football Science Institute
    • HIIT Science
  • Shop
    • Book
  • Contact
    • About me
  • YLMSportScience App

Category: Strength

Traditional vs block periodized strength training

18 February 201917 February 2019Leave a comment
To access the full text, click here

📲The infographics have now their own app! 

Available in English, Spanish & French

To find out what’s new in sport science

4 infographics / week 

24.99€ / year

3-day free trial 

Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8

Android: https://tinyurl.com/yc3qgxsu 

Hamstring muscle function & sprint performance

3 February 201911 February 2019Leave a comment
To access the full text, click here

Polarized vs. Crossfit endurace training in recreational runners

30 January 201911 February 2019Leave a comment
To access the full text, click here

The adductor strengthening programme prevents groin problems among male football players

9 January 201916 January 2019Leave a comment
To access the full text, click here

Sprint training & Nordic hamstring exercise: Effects on eccentric hamstring strength and sprint performance

7 January 201916 January 2019Leave a comment

745ENGOK.png

To access the full text, click here

Recommendations for hamstring injury prevention in elite football

2 January 20197 January 2019Leave a comment

747ABENGOK.png

To access the full text, click here

Muscle Activation in Hip Thrust Variations

30 December 20182 January 2019Leave a comment

741.ENGOK.png

To access the full texte, click here

Vertically & Horizontally directed muscle power exercises : Relationships with top-level sprint performance

26 December 20182 January 2019Leave a comment

743.ENGOK.png

To access the full text, click here

Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries

23 December 20182 January 2019Leave a comment

742ENGOK.png

To access the full text, click here

Block periodization of strength and endurance training is superior to traditional periodization

19 December 20182 January 2019Leave a comment

739ENGOK.png

To access the full text, click here

Posts navigation

Older posts

SUBSCRIBE TO THE NEWSLETTER

Enter your email address here to get notifications when new infographics are released

Join 107,955 other subscribers

Follow me

  • Twitter
  • Facebook
  • Instagram

CATEGORIES

  • Alcohol (9)
  • Altitude (11)
  • Analytics (19)
  • Antioxidants (3)
  • Athletics (26)
  • Basketball (4)
  • Biomechanics (35)
  • Brain Endurance Training (3)
  • Breakfast (1)
  • caffeine (1)
  • Carbohydrate (8)
  • Coaching (38)
  • Combat Sports (2)
  • Competition (94)
  • Compression (1)
  • Concurrent Training (22)
  • Cycling (50)
  • Detraining (15)
  • Eccentric (2)
  • Economy (25)
  • Education (55)
  • Endurance (181)
  • Environment (34)
  • Fatigue (105)
  • Female Athlete (5)
  • Fitness (40)
  • Flexibility (9)
  • Football (153)
  • Golf (1)
  • GPS (1)
  • Groin (1)
  • HalfTime (3)
  • Hamstring (2)
  • Health (186)
  • Heat (11)
  • HRV (2)
  • Hydration (26)
  • Hypertrophy (1)
  • Infection (3)
  • Injury (173)
  • Jump (20)
  • LCHF (1)
  • Massage (1)
  • Material (4)
  • Metabolism (15)
  • Monitoring (30)
  • Muscle (116)
  • Non classĂ© (33)
  • Nutrition (121)
  • OffSeason (11)
  • Overtraining (21)
  • Pacing (8)
  • Performance (36)
  • Performance analysis (51)
  • Periodization (118)
  • Physiology (29)
  • Placebo (7)
  • Plyometrics (14)
  • Post Activation Potentation (11)
  • Power (55)
  • Prevention (87)
  • Proprioception (14)
  • Protein (4)
  • Psychology (59)
  • Racquet (3)
  • Recovery (159)
  • Rehabilitation (62)
  • Rugby (74)
  • Running (74)
  • Skills (22)
  • Sleep (49)
  • Small-Sided Games (7)
  • Soccer (155)
  • Speed (48)
  • Sprint (98)
  • Strength (157)
  • Stretching (10)
  • Supplementation (58)
  • Surcompensation (12)
  • Tactics (6)
  • Taper (11)
  • Team Sports (196)
  • Technology (15)
  • Testing (37)
  • Training (252)
  • Training adaptations (71)
  • Travel (7)
  • Ultra-endurance (4)
  • Warm Up (14)
  • Weight loss (27)
  • Youth (54)
YLMSportScience
Proudly powered by WordPress Theme: Sela.