Effects of Tapering on Fitness in Team Sports
Category: Strength
Submaximal Nordics: Insights for exercise familiarization & return to train
Mental imagery and imagined contractions can help you maintain strength
Resistance training: Exercise dosing to retain training-induced adaptations
The mind-muscle connection: an interesting strategy to maintain your muscle mass, especially if you have to train with relatively light loads during the quarantine
Resistance training volume : less is more for muscle hypertrophy & strength gains?
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Concurrent training intensities : a practical approach for program design to improve both strength & endurance
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To flex or rest: does adding no-load isometric actions to the inter-set rest period in resistance training enhance muscular adaptations?
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Contralateral effects by unilateral eccentric training: some interesting practical implications for rehabilitation to consider
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Varying exercise selection in resistance training : Impact on motivation & training adaptations
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