Cold water immersion attenuates muscle fiber hypertrophy, but not strength gain, following resistance training
Category: Training adaptations
Optimizing the benefits of concurrent training on middle- and long-distance performance
To access the full article, click here
Optimizing the benefits of concurrent training on neuromuscular performance
To access the full article, click here
Nutritional Supplementation to Increase Muscle Adaptation from Resistance Training in Soccer Players
The Influence of Post-Exercise Cold-Water Immersion on Adaptive Responses to Endurance Training & Strength Training
To access the free full article, click here
Fuel for the Work Required: a Practical Example to Maximize Training Adaptations & Endurance Performance
To access the free full article, click here
Selection of Strengthening Exercises to Prevent Hamstring Injury: It’s not only about Activation
To access the full article, click here
Strength Training Frequency: a Key Factor for Performance Adaptations in Soccer Players?
To access the full article, click here
Does Regular Cold Water Immersion After Strength Training Attenuate Training Adaptation?
Supplements Suggested to Promote Training Adaptations
To access the full article, click here
YLMSportScience 