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Category: Training adaptations

Fuel for the Work Required: a Practical Example to Maximize Training Adaptations & Endurance Performance

26 March 2018Leave a comment

#652.Fuel for the Work Required

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Selection of Strengthening Exercises to Prevent Hamstring Injury: It’s not only about Activation

3 December 20173 December 2017Leave a comment

#615.Hamstring Activation Adaptations.pngTo access the full article, click here

Strength Training Frequency: a Key Factor for Performance Adaptations in Soccer Players?

20 October 2017Leave a comment

Strength Training Frequency Soccer

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Does Regular Cold Water Immersion After Strength Training Attenuate Training Adaptation?

7 July 20172 Comments

CWI Adaptations ECSS

Supplements Suggested to Promote Training Adaptations

31 March 2017Leave a comment

Supplements Adaptations.png

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Crescent Pyramid & Drop-set Systems: do they Promote Greater Strength Gains?

28 January 2017Leave a comment

Pyramid & Drop-set.png

Individualized Training based on Force-Velocity Profiling: Identify your Profile to Know How to Jump Higher

5 January 2017Leave a comment

fv-profie-jump

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