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Category: Training adaptations

Cold water immersion attenuates muscle fiber hypertrophy, but not strength gain, following resistance training

11 November 20196 December 2019Leave a comment
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Optimizing the benefits of concurrent training on middle- and long-distance performance

3 September 20186 September 2018Leave a comment

693.ENGOK.png

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Optimizing the benefits of concurrent training on neuromuscular performance

15 July 201819 July 2018Leave a comment

692.CT Inigo #1.png

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Nutritional Supplementation to Increase Muscle Adaptation from Resistance Training in Soccer Players

22 May 2018Leave a comment

683.Marina FABRE

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The Influence of Post-Exercise Cold-Water Immersion on Adaptive Responses to Endurance Training & Strength Training

4 May 20184 May 2018Leave a comment

679.CWI Training Adaptations.png

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Fuel for the Work Required: a Practical Example to Maximize Training Adaptations & Endurance Performance

26 March 2018Leave a comment

#652.Fuel for the Work Required

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Selection of Strengthening Exercises to Prevent Hamstring Injury: It’s not only about Activation

3 December 20173 December 2017Leave a comment

#615.Hamstring Activation Adaptations.pngTo access the full article, click here

Strength Training Frequency: a Key Factor for Performance Adaptations in Soccer Players?

20 October 2017Leave a comment

Strength Training Frequency Soccer

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Does Regular Cold Water Immersion After Strength Training Attenuate Training Adaptation?

7 July 20172 Comments

CWI Adaptations ECSS

Supplements Suggested to Promote Training Adaptations

31 March 2017Leave a comment

Supplements Adaptations.png

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