To access the full article, click here
Category: Hydration
Alcohol Ingestion hampers the desired Muscular Adaptations to Resistance Exercise
💧 How Well Do Different Drinks Hydrate You?
It is Time to Ban Rapid Weight Loss from Combat Sports
A MODERATE beer intake has no deleterious effects on markers of hydration after exercise
Nonalcoholic Beer Reduces Incidence of Respiratory Tract Illness after a Marathon Race
Supplements for Endurance, Strength/Size & Health: What may Really Work?
Pre-exercise Caffeinated-coffee Ingestion For Endurance Performance: It Works!
#Endurance | CHO ingestion & Glycogen depletion: Glucose or Glucose + Fructose? | By @YLMSportScience
Sleep Hygiene & Recovery Strategies in Team Sport Players
