UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations on match day nutrition

14 March 202112 February 2021Leave a comment

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Hydration : to thirst or not to thirst?

17 February 20214 February 2021Leave a comment

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How to integrate recovery when you training in the heat

8 February 20212 February 2021Leave a comment

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Beating heat with menthol!

7 December 20204 December 2020Leave a comment

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The power of taste. Carbohydrate mouth rinse: a wacky practice? Performance effects & mechanisms

1 March 202022 February 2020Leave a comment

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Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment

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What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here

23 December 201927 January 2020Leave a comment

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Contemporary Nutrition Interventions to Optimize Performance in Runners

21 August 20192 Comments

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Beverage Composition and Hydration Potential

22 July 2019Leave a comment

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Select strategies to cope with Ramadan fasting for athletes

24 June 20196 December 2019Leave a comment

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