Recommendations to prevent exercise-associated muscle cramp

17 April 20227 April 2022Leave a comment

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Got beer? A systematic review of beer & exercise

6 April 20226 April 2022Leave a comment

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Getting used to drinking little during exercise decreases the negative effects of dehydration on performance

31 March 202231 March 2022Leave a comment

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UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations on match day nutrition

14 March 202112 February 2021Leave a comment

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Hydration : to thirst or not to thirst?

17 February 20214 February 2021Leave a comment

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How to integrate recovery when you training in the heat

8 February 20212 February 2021Leave a comment

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Beating heat with menthol!

7 December 20204 December 2020Leave a comment

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The power of taste. Carbohydrate mouth rinse: a wacky practice? Performance effects & mechanisms

1 March 202022 February 2020Leave a comment

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Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment

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What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here

23 December 201927 January 2020Leave a comment

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