Understanding exercise cramps: much more complex than a simple story of dehydration!

1 February 20239 January 2023Leave a comment

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Muscle cramping in the marathon: dehydration, electrolyte depletion or muscle damage?

21 November 202217 November 2022Leave a comment

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Nutritional strategies to address key performance constraints

27 July 202230 June 2022Leave a comment

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Guidelines for fluid intake during sporting competitions

17 July 202230 June 2022Leave a comment

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Recommendations to prevent exercise-associated muscle cramp

17 April 20227 April 2022Leave a comment

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Got beer? A systematic review of beer & exercise

6 April 20226 April 2022Leave a comment

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Getting used to drinking little during exercise decreases the negative effects of dehydration on performance

31 March 202231 March 2022Leave a comment

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UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations on match day nutrition

14 March 202112 February 2021Leave a comment

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Hydration : to thirst or not to thirst?

17 February 20214 February 2021Leave a comment

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How to integrate recovery when you training in the heat

8 February 20212 February 2021Leave a comment

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