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Category: Antioxidants
Nutritional strategies to address key performance constraints
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Polyphenol-rich foods & juices may boost post-exercise muscle recovery
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UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations on match day nutrition
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Can curcumin supplementation really Improve your workout recovery?
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What is the level of evidence of your supplements supposed to reduce the signs and symptoms of exercise‑induced muscle damage & accelerate recovery?
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Guess which are the 6 supplements with a good level of evidence to help remodelling & recovery from exercise-induced muscle damage
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Fruit supplements reduce muscle damage
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