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Category: Weight loss

Pre-race Nutritional Strategies for Endurance Athletes: the “Low-Residue” Diet

7 August 2019Leave a comment
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SPRINTING : Dietary Approaches to Optimize Training Adaptation & Performance

21 July 2019Leave a comment
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Eccentric training: features, benefits & risks

23 June 2019Leave a comment
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Fuel for the Work Required: a Practical Example to Maximize Training Adaptations & Endurance Performance

26 March 2018Leave a comment

#652.Fuel for the Work Required

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Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance

2 December 20172 December 2017Leave a comment

#614.Protein Weight Loss

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Body Composition Periodization & Performance: A Case-Study in an Olympic-Level Female Middle-Distance Runner

20 November 201725 November 2017Leave a comment

#607.Body Composition Periodization.png

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International Society of Sports Nutrition Position Stand: Diets & Body Composition

8 November 20178 November 2017Leave a comment

Body Composition JISSN.png

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International Society of Sports Nutrition position stand: Protein and Exercise

7 November 20178 November 2017Leave a comment

#584A. Protein JISSN

#584B. Protein JISSN

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Dietary Supplements for Improving Body Composition and Reducing Body Weight: Where Is the Evidence?

24 February 201724 February 20171 Comment

Supplements Weight Loss.png

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Periodization of Carbohydrate Intake: Short-Term Effect on Performance

27 November 20164 December 2016Leave a comment

Short-term Sleep Low.png

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