To access the full article, click here
Category: Detraining
How to Prevent Sports Injury by Optimizing Training Load Management
Top 10 Tips to Optimize Strength Training for Cycling Performance
Starting Status and Seasonal Workload in Soccer
⚽️🏉🏃The Relationship Between Training Load and Injury, Illness & Soreness 📊⚠️🌀
How to optimize Tapering for Maximal Strength
Another Illustration to Demonstrate that Endurance Athletes Should Maintain Strength Training throughout the Season
Strength Training for Endurance Performance: Practical Recommendations
The Transition Period: 8 Tips to Alleviate the Changes due to Reduced Training
More exercise is needed to increase VO2max, than that required to maintain it at the trained level
