Resistance training for runners: heavy loads or plyometrics?

5 March 20236 February 2023Leave a comment

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Resistance exercise for runners

5 December 202227 November 2022Leave a comment

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Global running pattern & Running economy: easier than you might think!

10 August 20225 July 2022Leave a comment

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Jump training: a simple and effective way to diversify the training of endurance runners

19 June 202214 June 2022Leave a comment

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Effects of Alternating Unilateral vs. Bilateral Resistance Training on Performance in Trained Endurance Athletes

20 April 20227 April 2022Leave a comment

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Influence of minimalist footwear on running performance & injury

10 April 20227 April 2022Leave a comment

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Another illustration to demonstrate that endurance athletes should maintain strength training throughout the season

30 November 202026 November 2020Leave a comment

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Neuromuscular characteristics & running economy: relationships & practical implications for training

19 January 202027 January 2020Leave a comment

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How Does Beet Juice Improve Athletic Performance?

14 January 202027 January 2020Leave a comment

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Compression Garments Reduce Muscle Movement & Activation during Running

20 November 20196 December 2019Leave a comment

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