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Category: Athletics

Creatine supplementation: potential benefits, protocol of use & potential side effects

27 November 20196 December 2019Leave a comment
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Hamstring injury rehabilitation: injury management principles in British Athletics

6 November 20196 December 2019Leave a comment
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How the best runners in the world train?

4 November 20196 December 2019Leave a comment
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3 brothers all European 1500m champions: what is the secret of the Ingebrigtsen family?

28 October 20196 December 2019Leave a comment
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Training hard is key for peak performance but how much is too much?

1 September 2019Leave a comment
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Late Specialization: the Key to Success in Centimeters, Grams or Seconds Sports

20 August 20196 December 2019Leave a comment
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SPRINTING : Dietary Approaches to Optimize Training Adaptation & Performance

21 July 2019Leave a comment
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Backward Running

17 April 2019Leave a comment

The why and how to program for better athleticism

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Sled pushing & pulling to enhance speed capability

10 April 2019Leave a comment
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Effects of Strength Training on Postpubertal Adolescent Distance Runners

10 March 2019Leave a comment
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