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#FatLoss #Nutrition | 4 strategies to train with reduced carbohydrates availability | By @YLMSportScience

30 May 20153 November 2016

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Posted in: Endurance, Fitness, Health, Metabolism, Muscle, Performance, Recovery, Running, Sleep, Training, Training adaptations, Weight loss

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High-intensity interval training every 2nd week maintains VO2max in soccer players during off-season | By @YLMSportScience

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