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Evidence-based Supplements for the Enhancement of Athletic Performance (3/5): Beta-Alanine

26 April 201826 April 2018Leave a comment

676.Beta-Alanine.png

To access the free full article, click here

 

Impact of Exercise Selection on Hamstring Muscle Activation

23 April 201823 April 2018Leave a comment

671.Hamstring activation.png

To access the full article, click here

 

IOC Consensus Statement: Dietary Supplements and the High-performance Athlete

22 April 201822 April 2018Leave a comment

662.IOC Supplements.png

To access the free full article, click here

Does the iPad Night Shift Mode Reduce Melatonin Suppression?

19 April 201819 April 20181 Comment

670.Night Shift.png

To access the full article, click here

Evidence-based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

16 April 201814 April 2018Leave a comment

650.RT Volume Hypertrophy.png

To access the full article, click here

 

Evidence-Based Supplements for the Enhancement of Athletic Performance (2/5): Creatine

15 April 201815 April 2018Leave a comment

655.Creatine.png

To access the full article, click here

Developing World Class Soccer Players: An Example of the Academy Physical Development Program from Arsenal FC

13 April 201813 April 2018Leave a comment

649.Developing WC Soccer Players Alan.png

To access the full article, click here

 

Physical Qualities Moderate Injury Risk in Team-Sport Players

9 April 20188 April 2018Leave a comment

651.Physical Qualities & Injury.png

To access the full article, click here

Disclaimer: How to Read my Infographics

8 April 20189 April 2018Leave a comment

667.How to read my Infographics.png

To learn more about my infographics, listen this podcast recorded with Rob Pacey: click here

Dynamic Stretching: Acute Effects on Muscle Flexibility and Performance

6 April 20186 April 20181 Comment

#653.Dynamic Stretching.png

To access the full article, click here

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