Evidence-based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

650.RT Volume Hypertrophy.png

To access the full article, click here

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

YLMSportScience