Post-exercise & Pre-sleep protein-polyphenol supplementation improves recovery
Compressed overload & taper: an effective strategy to boost your endurance performance
Gluten-free diets : are they really benefitial for athletes?
Implementing eccentric resistance training for athletes of varying strength levels
Creatine supplementation: a solution to combat mental fatigue and its effect on sport performance?
How what you eat affects your sleep
Post-match recovery & training in football at match day+2: specific training or active recovery?
The registration is now available for the 2nd Promotion of the Football Science Institute International Online Master in Football (Strength & Conditioning)
JOIN THE MOST INFLUENTIAL COMMUNITY OF PRACTITIONERS IN FOOTBALL
More informations here
In this course, I give the following lectures :
– Managing recovery during congested fixtures
– Managing recovery during non-congested fixtures
– Nutritional supplementation in soccer (Part 1) : Performance-enhancing supplements
– Nutritional supplementation in soccer (Part 2): Health, adaptation & recovery
🔔 Benefit from a 5% discount by indicating this promotion code: YLFSISSC
14 reasons why injury prediction is a waste of time
Exercise-induced muscle damage : Does it impair subsequent motor skill learning?
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