One thought on “Compressed overload & taper: an effective strategy to boost your endurance performance”

  1. Yannis says:
    Reply

    The total volume of 3 x 7 series of 30s work & 15sec rest (W:R) is it right?

    In Ronnestad paper 2014 paper the total HIIT duration was 9.5min.

    As it is in the info-graphic above, the total volume is 5 minutes.
    Do i miss something?
    kind regards

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s