Compressed overload & taper: an effective strategy to boost your endurance performance 30 September 20196 December 2019 To access the full text, click here Partager :TwitterFacebookLike this:Like Loading...
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The total volume of 3 x 7 series of 30s work & 15sec rest (W:R) is it right?
In Ronnestad paper 2014 paper the total HIIT duration was 9.5min.
As it is in the info-graphic above, the total volume is 5 minutes.
Do i miss something?