Muscle activation patterns in the Nordic hamstring exercise: suboptimal activation of the biceps femoris?
Muscle activation patterns in the Nordic hamstring exercise: suboptimal activation of the biceps femoris? | By @YLMSportScience
2x Higher Injury/Illness Risk Is Reported During High Academic Stress Periods
More exercise is needed to increase VO2max, than that required to maintain it at the trained level
Dietary Protein for Athletes: from Requirements to Optimum Adaptations
Season Break: Which Minimal Maintenance Program to Limit Detraining?
High-intensity interval training every 2nd week maintains VO2max in soccer players during off-season | By @YLMSportScience
#FatLoss #Nutrition | 4 strategies to train with reduced carbohydrates availability | By @YLMSportScience
How does sleep loss influence your performance? An illustrated summary
#Recovery | How does sleep loss influence your performance? An illustrated summary
YLMSportScience 