Combined Eating Behaviors and Overweight: Eating Quickly, Late Evening Meals & Skipping Breakfast
Category: Weight loss
Enhanced Endurance Performance by Periodization of CHO Intake: “Sleep Low” Strategy
Scenarios or Explanations for Enhanced Performance following Change to a Low-carbohydrate High-fat Diet
Re-Examining High-Fat Diets for Sports Performance: Did We Call the ‘Nail in the Coffin’ Too Soon?
Dietary Strategies for Weight Loss or Maintenance
What does Influence Athletes’ Food Choice?
How to Preserve Muscle Mass during Periods of Energy Deficit
#Cycling | How to lose fat mass while eating 5644 kcal per day :) | By @YLMSportScience
#FatLoss #Nutrition | 4 strategies to train with reduced carbohydrates availability | By @YLMSportScience
Efficacy and Consequences of Very-high-protein Diets for Athletes
YLMSportScience 