#FatLoss #Nutrition | 4 strategies to train with reduced carbohydrates availability | By @YLMSportScience
Category: Training adaptations
#Recovery | How does sleep loss influence your performance? An illustrated summary
How does sleep loss influence your performance? An illustrated summary
Are you an athlete that skips breakfast? It could hurt performance, even at night
Protein Ingestion Before Sleep Increases Muscle Mass & Strength Gains During Resistance Exercise Training
#Recovery | Cold water immersion: what we know & what we still don’t know | By @YLMSportScience
#TeamSports | Heart rate measures to monitor training status in Soccer: tools or toys? | By @YLMSportScience
To access my full presentation, click here:
HR & Monitoring in Soccer: tools or toys?
Setting Daily Carbohydrate Intake for Athletes: How Much is Needed?
Low-CHO Training Improves Endurance Performance
#Recovery | Post-Exercise Cold Water Immersion: Why? or Why Not? | By @YLMSportScience
YLMSportScience 