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Category: Taper

Heart rate variability, Training & Performance: is higher HRV always better?

20 August 2015Leave a comment

Heart rate variability, Training & Performance: is higher HRV always better? By @YLMSportScience

20 August 20153 November 2016Leave a comment

More exercise is needed to increase VO2max, than that required to maintain it at the trained level

7 June 20151 January 2017Leave a comment

How to Optimize the Christmas Break?

16 December 20147 December 2016Leave a comment

Tapering for Competition: which Framework for Peak Performance?

28 September 20142 January 2017Leave a comment

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