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Category: Taper
❌🏋🏻📈 Strength: Stop training ~4 days for Peak Performance💡
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Supercompensation Kinetics of Physical Qualities during a Taper in Team Sport Athletes
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Fatigue & Performance ► Mental Freshness: a Key Factor to Consider | By @YLMSportScience
Heart rate variability, Training & Performance: is higher HRV always better?
Heart rate variability, Training & Performance: is higher HRV always better? By @YLMSportScience
More exercise is needed to increase VO2max, than that required to maintain it at the trained level
How to Optimize the Christmas Break?
Tapering for Competition: which Framework for Peak Performance?
YLMSportScience 