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Category: Taper

Diet-exercise strategies for fuel availability: training & competition preparation in endurance sport

9 December 201823 November 20181 Comment

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Typical Training Weeks for a World-Class Cross-Country Skier: Approaching the Upper Limits of Human Endurance

25 February 2018Leave a comment

#637.XC Skiing Training.png

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The Training Characteristics of the World’s Most Successful Female Cross-Country Skier

11 February 2018Leave a comment

#633.Skiing Champion Case-study.png

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❌🏋🏻‍📈 Strength: Stop training ~4 days for Peak Performance💡

17 February 201722 February 20171 Comment

Strength Taper.png

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Supercompensation Kinetics of Physical Qualities during a Taper in Team Sport Athletes

27 January 201727 January 2017Leave a comment

taper-7s-bruno_19781517_054b965d94da6247ec05ee95dbfa66026b761b7f.png

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Fatigue & Performance ► Mental Freshness: a Key Factor to Consider | By @YLMSportScience

19 October 20153 November 2016Leave a comment

Heart rate variability, Training & Performance: is higher HRV always better?

20 August 2015Leave a comment

Heart rate variability, Training & Performance: is higher HRV always better? By @YLMSportScience

20 August 20153 November 2016Leave a comment

More exercise is needed to increase VO2max, than that required to maintain it at the trained level

7 June 20151 January 2017Leave a comment

 

How to Optimize the Christmas Break?

16 December 20147 December 2016Leave a comment

 

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