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Category: Sleep

Train, eat, sleep, repeat: training load & sleep in adolescent athletes during training camps

15 March 202015 March 2020Leave a comment
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Effects of high vs. low glycemic index of post-exercise meals on sleep & performance

27 January 202026 January 2020Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
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Poor sleep quality increases the risk of injury in football players

5 January 202027 January 2020Leave a comment
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8 practical tips to nap wisely

29 December 201927 January 2020Leave a comment
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It’s quite clear: lack of sleep makes youth athletes more likely to get injured

16 December 201920 March 2020Leave a comment
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15 Tips & Tricks’ for Healthy Sleep Hygiene

17 November 20196 December 2019Leave a comment
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How what you eat affects your sleep

22 September 20196 December 2019Leave a comment
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Taking a warm shower or bath before bedtime: are they effective to improve sleep?

4 September 2019Leave a comment
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Banking Sleep to Optimize Endurance Performance in Competition

19 August 2019Leave a comment
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Sleep disorders in athletes

19 June 2019Leave a comment
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