Sleep restriction & Muscle protein synthesis
Category: Sleep
10 tips to maintain a healthy sleep routine during the quarantine by Shona Halson, PhD – recovery expert
Train, eat, sleep, repeat: training load & sleep in adolescent athletes during training camps
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Available in English, French, Portuguese & Spanish
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Effects of high vs. low glycemic index of post-exercise meals on sleep & performance
📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu
Poor sleep quality increases the risk of injury in football players
8 practical tips to nap wisely
It’s quite clear: lack of sleep makes youth athletes more likely to get injured
15 Tips & Tricks’ for Healthy Sleep Hygiene
How what you eat affects your sleep
Taking a warm shower or bath before bedtime: are they effective to improve sleep?
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