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Category: Sleep

Sleep restriction & Muscle protein synthesis

12 June 2020Leave a comment
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10 tips to maintain a healthy sleep routine during the quarantine by Shona Halson, PhD – recovery expert

29 March 2020Leave a comment
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Train, eat, sleep, repeat: training load & sleep in adolescent athletes during training camps

15 March 202015 March 2020Leave a comment
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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Effects of high vs. low glycemic index of post-exercise meals on sleep & performance

27 January 202026 January 2020Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Poor sleep quality increases the risk of injury in football players

5 January 202027 January 2020Leave a comment
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8 practical tips to nap wisely

29 December 201927 January 2020Leave a comment
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It’s quite clear: lack of sleep makes youth athletes more likely to get injured

16 December 201920 March 2020Leave a comment
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15 Tips & Tricks’ for Healthy Sleep Hygiene

17 November 20196 December 2019Leave a comment
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How what you eat affects your sleep

22 September 20196 December 2019Leave a comment
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Taking a warm shower or bath before bedtime: are they effective to improve sleep?

4 September 2019Leave a comment
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