Effect of 5 beer pints on the hydration status: not the best way to rehydrate!
Category: Recovery
#Soccer | Responses to a 120 min soccer match: a case study focusing on the demands of extra time | By @YLMSportScience
#WorkHard #Recovery | Whole-body cryostimulation may promote recovery during intensive training/competition blocks | By @YLMSportScience
To Maximize Muscle Recovery, Repeat Meal Feeding of 20g Proteins every 3-4h
Do Ice Baths Really Hurt Adaptations to Training?
2x Higher Injury/Illness Risk Is Reported During High Academic Stress Periods
Dietary Protein for Athletes: from Requirements to Optimum Adaptations
High-intensity interval training every 2nd week maintains VO2max in soccer players during off-season | By @YLMSportScience
#FatLoss #Nutrition | 4 strategies to train with reduced carbohydrates availability | By @YLMSportScience
#Recovery | How does sleep loss influence your performance? An illustrated summary
YLMSportScience 