Are plant proteins in diet healthier than animal proteins? Yes, according to these 2 recent studies. Especially when they are replacing processed red meat
Category: Protein
Alcohol impairs the response of muscle protein synthesis during recovery from training despite optimal nutrient provision
Post-exercise & Pre-sleep protein-polyphenol supplementation improves recovery
Vegan diets: practical advices for athletes & exercisers
Contemporary Nutrition Interventions to Optimize Performance in Runners
Does exclusive consumption of plant-based proteins impair resistance training-induced muscle adaptations?
SPRINTING : Dietary Approaches to Optimize Training Adaptation & Performance
Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes
Select strategies to cope with Ramadan fasting for athletes
Nutrition to prevent & treat muscle injuries
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