Glycogen resynthesis: Carbohydrate or Carbohydrate + Protein?

15 February 20212 February 2021Leave a comment

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How to build muscle while losing fat at the same time in trained individuals (body recomposition)?

3 February 202125 January 2021Leave a comment

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This is how you should eat to prevent and treat tendon & ligament injuries

14 December 20209 December 2020Leave a comment

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Protein at breakfast is important to gain muscle

22 July 202017 July 2020Leave a comment

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Sleep restriction & Muscle protein synthesis

12 June 2020Leave a comment

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COVID-19: 💪🏻 How to preserve your muscle mass during the quarantine 👉🏻 5 tips by Pr. Stuart Phillips 🤸🏻‍♂️🥛

24 March 2020Leave a comment

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Intermittent dieting or continuous energy restriction: Which strategy is the most effective for weight loss? Some practical recommendations for the athlete

19 February 202013 January 2020Leave a comment

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How should the dietary protein intake be adjusted to optimize training adaptations & body composition? Some answers here

9 February 20209 February 2020Leave a comment

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The best natural sources of food to maintain your health

2 December 20196 December 2019Leave a comment

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Are plant proteins in diet healthier than animal proteins? Yes, according to these 2 recent studies. Especially when they are replacing processed red meat

3 November 201927 January 2020Leave a comment

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