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Category: Periodization
Integrated Periodization Plan for Individual Sports: General Preparation, Specific Preparation, Taper, Competition, Off-season & Injury
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Evidence-based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
Developing World Class Soccer Players: An Example of the Academy Physical Development Program from Arsenal FC
The Importance of Muscular Strength: Block Periodization Training Models
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The Training Characteristics of the World’s Most Successful Female Cross-Country Skier
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Sprint Running Performance and Technique Changes in Athletes during Periodized Training
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Periodisation & Training Intensity Distribution in Middle- & Long-Distance Running
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Body Composition Periodization & Performance: A Case-Study in an Olympic-Level Female Middle-Distance Runner
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Strength Training Frequency: a Key Factor for Performance Adaptations in Soccer Players?
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