#FatLoss #Nutrition | 4 strategies to train with reduced carbohydrates availability | By @YLMSportScience
Category: Endurance
Are you an athlete that skips breakfast? It could hurt performance, even at night
#Nutrition | No Effects of a Short-Term Gluten-free Diet on Performance in Nonceliac Athletes | By @YLMSportScience
Is it time to stop saying that 1% of dehydration ↘ your sports performance by 10%? | By @YLMSportScience
Runners, Never Stop Strength Training before a Competition
Whey protein supplementation in runners improves recovery & response to training
#TrainHard | Whey protein supplementation in runners improves recovery & response to training | By @YLMSportScience
Kilian Jornet’s Footstrike: How does it look like?
A proposed evidence-based model for aerobic fitness development in young team sport players | By @YLMSportScience
#TeamSports | Heart rate measures to monitor training status in Soccer: tools or toys? | By @YLMSportScience
To access my full presentation, click here:
HR & Monitoring in Soccer: tools or toys?
YLMSportScience 