In professional sports, every centimeter, second or percentage can make the difference between victory and defeat. While a lot of money is involved in professional sports, amateur athletes nonetheless fight for glory in their local leagues giving 100% every weekend.
Yet, many physiotherapists, performance coaches, fitness trainers & athletes themselves have little knowledge about how to optimize recovery in sports performance. Even worse, many misconceptions have spread that often have a negative influence on performance. This is unfortunate as a good recovery strategy can make the difference between loss and victory.
If you are unsure what you or your athlete should eat, drink & how to train, sleep and prepare before, during & after competition, then this online course is a MUST for you!
Here’s An Overview Of What You Will Learn in This Online Course:
🛀 1. Recovery for Sports Performance – Introduction
💪🏽 2. Repair: Strategies to Promote Muscle Regeneration & to Reduce Muscle Soreness
🍝 3. Restore: Managing Nutrition to Speed Up Glygocen Replenishment
🥤 4. Rehydrate: Tips to Optimize Post-Exercise Rehydration
🛌 5. Refresh: It’s not only about physiology – Strategies to promote mental recovery
🏋️♂️ 6. Recovery: Is it all about post-exercise strategies? The importance of a good physical & mental preparation on the recovery kinetic
🎓 7. Sports Performance Recovery Course Quiz
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