Compressed overload & taper: an effective strategy to boost your endurance performance 30 September 20196 December 2019 To access the full text, click here Partager : Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
Yannis says: 22 October 2019 at 12 h 41 min Reply The total volume of 3 x 7 series of 30s work & 15sec rest (W:R) is it right? In Ronnestad paper 2014 paper the total HIIT duration was 9.5min. As it is in the info-graphic above, the total volume is 5 minutes. Do i miss something? kind regards LikeLike
YLMSportScience 
The total volume of 3 x 7 series of 30s work & 15sec rest (W:R) is it right?
In Ronnestad paper 2014 paper the total HIIT duration was 9.5min.
As it is in the info-graphic above, the total volume is 5 minutes.
Do i miss something?
kind regards
LikeLike