Why your friend’s gym routine might not work for you
Alcohol impairs the response of muscle protein synthesis during recovery from training despite optimal nutrient provision
Contemporary Periodization of Altitude Training for Elite Endurance Athletes
Hip thrust: muscle activation & effects on performance
Hamstring muscles’ function deficit during sprinting in athletes with a history of strain injury
Resistance Training: Elastic Bands vs Conventional Resistance-training Equipment
The benefits of caffeine supplementation on sport performance are well established. But can coffee represent a practical, cheap & effective alternative?
Sleep-low training strategy: effect on performance in endurance athletes
What is the impact of early sport specialization on injury & longevity? An example in NBA players
The banana is the #1 fruit for athletes. What does the science say about it?
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