Compression Garments Reduce Muscle Movement & Activation during Running 20 November 20196 December 2019Leave a comment To access the full text, click here
15 Tips & Tricks’ for Healthy Sleep Hygiene 17 November 20196 December 2019Leave a comment To access the full text, click here
Rectus femoris muscle injuries: mechanisms, risk factors & preventive strategies 14 November 20196 December 2019Leave a comment To access the full text, click here
Cold water immersion attenuates muscle fiber hypertrophy, but not strength gain, following resistance training 11 November 20196 December 2019Leave a comment To access the full text, click here
Caffeine, creatine, antioxidants, etc… How do they impact our adaptations to endurance training? An infographic summary 10 November 20196 December 2019Leave a comment To access the full text, click here
Hamstring injury rehabilitation: injury management principles in British Athletics 6 November 20196 December 2019Leave a comment To access the full text, click here
How the best runners in the world train? 4 November 20196 December 2019Leave a comment To access the full text, click here
Are plant proteins in diet healthier than animal proteins? Yes, according to these 2 recent studies. Especially when they are replacing processed red meat 3 November 201927 January 2020Leave a comment To access the full text, click here
Strength level & The Optimization of Plyometric Exercise Performance 30 October 20196 December 2019Leave a comment To access the full text, click here
3 brothers all European 1500m champions: what is the secret of the Ingebrigtsen family? 28 October 20196 December 2019Leave a comment To access the full text, click here