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Compression Garments Reduce Muscle Movement & Activation during Running

20 November 20196 December 2019Leave a comment
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15 Tips & Tricks’ for Healthy Sleep Hygiene

17 November 20196 December 2019Leave a comment
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Rectus femoris muscle injuries: mechanisms, risk factors & preventive strategies

14 November 20196 December 2019Leave a comment
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Cold water immersion attenuates muscle fiber hypertrophy, but not strength gain, following resistance training

11 November 20196 December 2019Leave a comment
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Caffeine, creatine, antioxidants, etc… How do they impact our adaptations to endurance training? An infographic summary

10 November 20196 December 2019Leave a comment
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Hamstring injury rehabilitation: injury management principles in British Athletics

6 November 20196 December 2019Leave a comment
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How the best runners in the world train?

4 November 20196 December 2019Leave a comment
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Are plant proteins in diet healthier than animal proteins? Yes, according to these 2 recent studies. Especially when they are replacing processed red meat

3 November 201927 January 2020Leave a comment
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Strength level & The Optimization of Plyometric Exercise Performance

30 October 20196 December 2019Leave a comment
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3 brothers all European 1500m champions: what is the secret of the Ingebrigtsen family?

28 October 20196 December 2019Leave a comment
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