Pass the potatoes : Spuds improve performance just as well as gels
Here is why always maintaining a constant pace during your HIT sessions may not be the best strategy
🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here
Low-CHO high fat diets : how interesting do they are for athletes? How do they impact sport performance?
Foam rolling: why are they potentially more interesting than stretching to increase your range of motion before exercise?
Have you ever considered to diversify your interval training sessions by planning interval drop jump?
🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here
The best natural sources of food to maintain your health
Back squat, romanian deadlift & barbell & hip thrust: leg & hip muscle activities during hip extension
Creatine supplementation: potential benefits, protocol of use & potential side effects
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
Return-to-play practices following hamstring injury: a worldwide survey of 131 premier league football teams
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