Poor sleep quality increases the risk of injury in football players
Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats
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Caffeine, creatine, nitrate, etc. Can a diet without pills or supplement optimize my performance?
8 practical tips to nap wisely
Here’s How Much You Need to Run to Cut Your Risk of Early Death by 27%
What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here
Strength, balance, stretching, plyometrics, etc. Which exercise element combinations are the most effective to prevent lower extremity injuries in team-sport athletes?
Strength training for Olympic time-based sports (running, swimming, cycling, etc.): does it really work? Is it optimal?
It’s quite clear: lack of sleep makes youth athletes more likely to get injured
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