Improving mechanical effectiveness during sprint acceleration: practical recommendations and guidelines
Category: Training
Resisted sled push training: an interesting way to boost your sprint performance over short distances
Strength, balance, stretching, plyometrics, etc. Which exercise element combinations are the most effective to prevent lower extremity injuries in team-sport athletes?
Strength training for Olympic time-based sports (running, swimming, cycling, etc.): does it really work? Is it optimal?
Here is why always maintaining a constant pace during your HIT sessions may not be the best strategy
🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here
Have you ever considered to diversify your interval training sessions by planning interval drop jump?
🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here
Back squat, romanian deadlift & barbell & hip thrust: leg & hip muscle activities during hip extension
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
How the best runners in the world train?
Strength level & The Optimization of Plyometric Exercise Performance
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