Supplements: What may REALLY Work?
Category: Supplementation
To Maximize Muscle Recovery, Repeat Meal Feeding of 20g Proteins every 3-4h
Dietary Protein for Athletes: from Requirements to Optimum Adaptations
Protein Ingestion Before Sleep Increases Muscle Mass & Strength Gains During Resistance Exercise Training
Whey protein supplementation in runners improves recovery & response to training
#TrainHard | Whey protein supplementation in runners improves recovery & response to training | By @YLMSportScience
Caffeine & Performance: Position Stand of the International Society of Sports Nutrition
Red BullĀ® Energy Drink vs Caffeine: Effects on Endurance Performance
#Nutrition | Calcium & vitamin D supplementation and bone mineral density in healthy males | by @YLMSportScience
To Beet Or Not To Beet: Dietary Nitrate Supplementation And Exercise Performance
YLMSportScience 