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Category: Strength

Strength Training for Middle- and Long-distance Performance

26 February 201826 February 20181 Comment

#630.Strength Training Endurance IJSPP.png

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Training Methods and Considerations for Practitioners to Reduce Inter-Limb Asymmetries

7 January 2018Leave a comment

#624.Reducing Assymetries.png

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Selection of Strengthening Exercises to Prevent Hamstring Injury: It’s not only about Activation

3 December 20173 December 2017Leave a comment

#615.Hamstring Activation Adaptations.pngTo access the full article, click here

Hamstring Strain Injury: Escape the Quadrant of Doom

26 November 201726 November 2017Leave a comment

#611.Quadrant of DoomTo access the full articles, click here and here

IOC Consensus Statement on Pain Management in Elite Athletes: which Non-Pharmacological Strategies may be Effective?

25 November 201725 November 2017Leave a comment

#610.Pain Managment.png

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Strengthening Exercises to Prevent Hamstring Injury: Combine Hip-Dominant & Knee-Dominant Exercises

24 November 201725 November 2017Leave a comment

#609.Hamstring exercises BFlh ST.png

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Strength Training Frequency: a Key Factor for Performance Adaptations in Soccer Players?

20 October 2017Leave a comment

Strength Training Frequency Soccer

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The Role of Kettlebells in Strength and Conditioning

26 September 201726 September 20172 Comments

kettlebell-nsca_24782373_0c7e6ad4304498bc0bde1add865ddb4fa708e836.png

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Muscular Strength is Inversely & Independently Associated with Death from All Causes & Cancer in Men

17 August 201717 August 2017Leave a comment

Strength & Mortality.pngTo access the full article, click here

Eccentric Overload Flywheel Resistance Training: Muscle Functional & Structural Adaptations

15 August 201715 August 2017Leave a comment

Flywheel RT.png

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