#WarmUp | The Science of Post Activation Potentation | By @YLMSportScience
Category: Sprint
#Sprint #Jump #Power | Post activation Potentiation: How does it work? | by @YLMSportScience
Post activation Potentiation: How does it work?
#Football | Benefits of plyometric & sprint training on performance in adolescent soccer players | By @YLMSportScience
Benefits of plyometric & sprint training on performance in adolescent soccer players
Improve your Ability to Produce High Horizontal Force for Higher Performance during the Acceleration Phase
Combine Vertical & Horizontal Plyometrics to induce Greater Increases in Explosive Actions, Balance & Endurance
Effects of hamstring-emphasized neuromuscular training on strength & sprinting mechanics
Acceleration Vs Maximal Sprinting Speed: some Training Subtleties to Consider
Sprint Running Mechanics: New Perspectives with Strong Practical Implications
YLMSportScience 